Competitve Program

Improve power, speed, and endurance by heart rate training zone.

Our Pre-Competitive Program runs year round
Our Pre-Competitive program is the first step for swimmers that would like to get in competitive swimming. Our Pre-Competitive Program is the feeder to Aurora Ducks Swimming Team, which is an official affiliate of Swim Ontario and Swim Canada. Practice frequency starts from 3 hours a week. Based on swimmers' ability and skills, we will work on specific drills to improve their power, speed and endurance in each practice. We will also focus on shaving time off the start, turns, and specific competitive techniques for each competitive strokes. Ask us about our Pre-Competitive Program.

Our Focus are:
- Stroke Improvement in all 4 competitive strokes using video recording to analyze individual swim strokes
- Racing technique: dive, turn & other competition techniques
- Improve Power, Speed, and Endurance by heart rate training zone
- Immediate feedback will be provided to each individual swimmer at each session.

Pre-Competitive Program Pre-Requisites:
- 8 Years old or younger
- 50M front crawl and back crawl or completed Level 6 at Champion Swimming Learn To Swim Program


Have a question about our Summer Competitive Program schedule? Send us an Email: info@championswimming.ca